Registered Social Services Worker
Michelle@MichelleSuzanneScott.ca
905.244.9123
One of the toughest things to do is accept who we are; the good, the bad, and the ugly. Even if we manage to become aware of our biases and observe our judgements of others, we are still hard on ourselves. The negative self-talk is programmed in our early development; all of the negative comments […]
I’ve heard it mentioned a few times, “what someone else thinks about you is none of your business.” This makes sense when you put it into the context that we are all living in our own reality. It’s all about perception, what people’s world view is and what biases they have formed from growing up […]
You may have to be your own advocate when you are mourning. BRAIN VERSUS HEART Intellectual understanding surrounding death happens quickly. There are funeral and legal arrangements that need to be taken care of. If we are fortunate, we are able to take a few bereavement days off work. In many cases it seems that […]
That is Burn Out Many people confuse “being strong” with “resiliency”. When a person is strong for others and always the one being leaned on, they may be neglecting their own needs and self care. It is much like the put your oxygen mask on first when the plane is going down scenario. Even Arnold […]